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What Causes Muscle Cramps?

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can […]
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Health Hazards of Sitting for Too Long

If you spend a lot of time sitting down for your job, take a look at the specifics of how this can negatively impact your health, according to four experts in the industry: Brain, Neck, And Shoulder Issues Moving our bodies means more blood and oxygen flowing throughout the brain, which helps us maintain clarity […]
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Equipment Used in Physical Therapy

Physical therapy education includes the therapist’s proper use and combination of conventional tools and modern technology to improve the patient’s motor functionality. Based on the particular patient’s current physical situation and specific needs, the physical therapist designs a program that uses different kinds of equipment. The physical therapy assistant is usually asked to help with […]
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From Bayside with love!

Sure, pain isn’t fun for anyone.  But we’re here to help you get through this experience and help you recover as quickly as possible.  Our patients receive the best possible care, which comes from the heart.
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