How to stand-up properly! Stabilize your shoulder joint. Start out by just holding a proper push up position. https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4 by ptdoctor
Quick Tip: Prevent Rounded Shoulders Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 by ptdoctor
Quick Tip: Shoulder Stabilization A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 by ptdoctor