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What Causes Back Spasms?

A back spasm is the involuntary contraction or tensing of the muscles in the lower back. This can range from infrequent and mild discomfort to severe pain that makes it very difficult to move. The spasm can be caused by overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Even poor […]

How much screen time is OK for your kids?

What’s Recommended? The American Academy of Pediatrics (AAP) issued these guidelines for screen time: Babies and toddlers up to 18 months old: No screen time, with certain exceptions. Toddlers 18 months to 24 months: Some screen time with a parent or caregiver. Preschoolers: No more than 1 hour a day of educational programming, together with a parent or other […]

Physical Therapy Bayside Queens

All of our tables here at the physical therapy doctor have curtains that could be pulled all the way around to create a private environment we also have two private treatment rooms. #bayside #bayterrace #physicaltherapy #privatetreatments #privatephysicaltherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Mar 4, 2015 at 1:22pm PST

Quick Tip: Wall Slides

There’s a technique to follow when doing “wall slides.” It’s important to perform each exercise properly to get the best results. Check out The PT Doctor’s quick demonstration of how to do a wall slide.   A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Nov 5, 2015 at 1:15pm PST