Quick Tip: Shoulder Stabilization
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4
Let's admit it. Core strength is important no matter what your age. Demonstrated below by...
Another good postural exercise is to take your hands and reach up over your...
The body blade is a great tool to use when you're looking to build...
Physical Therapy is reversing the process that resulted in pain or poor movement. Allow...
Maintaining an upright posture touches almost every aspect of our lives, from our appearance,...
Pain relief via scalene muscles stretching; Contralateral side-bending of cervical spines with rotation to...
When doing this exercise, you want to make sure that you pull your elbows...
It's important to make sure there's no "slack" in the rubber band for proper...
There's a technique to follow when doing "wall slides." It's important to perform each...