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Manual Therapy

Manual Therapy includes stretching, manual traction, and pressure points.  We use these techniques and others to directly increase the restricted area.   #physicaltherapy #physicaltherapybayside #painrelief #lowerbackpain #backpain #sportstherapy #myofascialrelease #neckpain #stretching #manualtherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 23, 2015 at 10:08am PDT   Feel Free To Contact Us: Phone: (718) […]
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Shoulder Replacement

People with shoulder replacements, which are becoming more popular, progress quicker with Manual Therapy for improving strength and flexibility. #bayside #physicaltherapy #physicaltherapybayside #painrelief #bayterrace #shoulderpain #manualtherapy #sportstherapy #shoulderreplacement A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Apr 15, 2015 at 2:13pm PDT
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Checklist For Athletes To Consider To Enhance Sleep

Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not cause an environment that is too hot Sleep routine: consistent time each night for falling asleep to begin and waking up Avoid caffeine and food/fluid ingestion Leading up to sleep Avoid usage of electronics before sleeping Napping no later than mid afternoon […]
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How To Improve Your Health

1. Drink more water. Your body is 90 percent water and needs water for almost every function.  Many of the aches and pains, headaches, and other symptoms we experience would lessen if we just drank more water. 2. Go for a brisk walk. Your body was made to move. Your heart is a muscle that needs movement to function […]
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Healthy Eating Tips for Active Adults !

Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity and healthy eating Keep fat to a minimum Eat and drink less high-kilojoule foods Eat foods rich in calcium and iron Drink alcohol in moderation Healthy diets for babies and children Don’t skip breakfast There are guidelines to follow […]
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Proper Quadricep Stretching Technique

The quadriceps muscle is a two joint muscle between your hip and knee. It can be stretched by standing up tall and bending the knee by bringing your foot as close to your buttocks as you can. #bayside #bayterrace #physicaltherapy #balancetraining #painrelief #properstretching #sportstherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Mar 25, […]
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Why Are People Afraid Of Surgery ?

Why do people have surgery anxiety? They are all extremely common things that people get anxious about. In fact, some people become so anxious, these normal fears turn into phobias. Millions of people have hospital anxiety, fear of surgery, and are afraid to take medicine. Even if the medication is for anxiety, some people claim […]
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Stay Active This Winter

Get Walking If you’re new to outdoor activity in winter, walking is a good way to begin. It’s an effective cardio workout that suits a range of fitness levels. Try to choose activities that are appropriate for your abilities, and those you truly enjoy. If you’re going out walking, you can warm up by doing […]
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