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Improve Flexibility of The Joints and Tendons

Hand Injuries require manual therapy for improving flexibility of the joints and tendons. #physicaltherapy #physicaltherapybayside #handinjury #handtherapy #myofascialrelease #stretching #movementexperts #painrelief A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:25am PDT Feel Free To Contact Us: Phone: (718) 747-2019 Email: adriana@theptdoctor.com Address: 212-73 26th Ave Bayside, NY 11360 We […]
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Pectoral Muscle Stretch

Maintain your pectoral muscle flexibility in order to have good posture and balance. #physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved #flexibility #fallprevention #fallrisk A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on May 8, 2015 at 6:34pm PDT
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Checklist For Athletes To Consider To Enhance Sleep

Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not cause an environment that is too hot Sleep routine: consistent time each night for falling asleep to begin and waking up Avoid caffeine and food/fluid ingestion Leading up to sleep Avoid usage of electronics before sleeping Napping no later than mid afternoon […]
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Autistic Children Benefit from PT

Physical therapy may be an option for children with autism who need help developing age-appropriate motor skills, have low muscle tone, or have problems with physical systems such as breathing control. Older autistic children can also benefit from carefully constructed exercise programs, which may be led by a physical therapist. Physical therapy can help a child with […]
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Healthy Eating Tips for Active Adults !

Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity and healthy eating Keep fat to a minimum Eat and drink less high-kilojoule foods Eat foods rich in calcium and iron Drink alcohol in moderation Healthy diets for babies and children Don’t skip breakfast There are guidelines to follow […]
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Physical therapy: Who can benefit and how can it help?

Orthopedic physical therapy treats musculoskeletal injuries, involving the muscles, bones, ligaments, fascias, and tendons. It is suitable for medical conditions such as fractures, sprains, tendonitis, bursitis, chronic medical problems, and rehabilitation or recovery from orthopedic surgery. Patients may undergo treatment with joint mobilizations, manual therapy, strength training, mobility training, and other modalities. Geriatric physical therapy […]
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Chronic Pain is Fixable!

Chronic pain doesn’t have to be just “managed”. It is very fixable. A.A.T.(TM) is a treatment that reprograms the patterning of your body and automatic brain. You cannot fix chronic pain by just fixing the structures alone. #physicaltherapy #physicaltherapybayside #sportstherapy #chronicpain #pains #painrelief #chronicpaintreatment #bayside #backpain A video posted by The Physical Therapy Doctor (@theptdoctorbayside) […]
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Sports Physical Therapy

Sports Physical Therapy is a specialized practice that focuses on prevention, evaluation, treatment, rehabilitation, and performance enhancement of the physically-active individual. #bayside #bayterrace #balancetraining #physicaltherapy #soccerrehab #sporttherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Mar 11, 2015 at 11:31am PDT
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