Is Your Inner Alarm Broken?
Your Automatic Brain decides to deliver all pain that you feel. Physical injuries to...
by ptdoctor
by ptdoctor
Fall Prevention
The Physical Therapy Doctor offers much to the community in the way of rehabilitation...
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What Is ASSOCIATIVE AWARENESS TECHNIQUE ?
Associative Awareness Technique(TM) is a one-of-a-kind treatment designed to treat your Automatic Brain and...
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Is Yoga Safe?
Yes, Yoga is safe! Not only is yoga safe, it may also prevent injuries....
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How to stand-up properly!
Stabilize your shoulder joint. Start out by just holding a proper push up position. https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4
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Quick Tip: Prevent Rounded Shoulders
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4
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Quick Tip: Shoulder Stabilization
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4
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Quick Tip: Core Strength
Let's admit it. Core strength is important no matter what your age. Demonstrated below by...
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Quick Tip: Postural Training 2
Another good postural exercise is to take your hands and reach up over your...
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