Tips For Streching your HamStrings
1. Forward bend Stand up straight then lean over as far as you can while...
by ptdoctor
by ptdoctor
A Client Testimonial
Here's input from our client with a Full Rotator Cuff Tear, Full Function Back...
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Things to Do This Weekend !
Friday - Game Play 2015: The Brick once again tempts gamers off their couches with...
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Shout Out to the PT Family!
Welcome to the PT Family (: We have amazing PT aides ! and a pretty cool...
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Happy 4th from the PT Doctor !
The PT Doctor and staff wishes every single one of you a every happy,...
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Calf Stretching Tip
By rolling the foot to the outer edge you will bring the foot joints...
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Shoulder Stretch for Your Neck
If you have neck pain and can't stretch your neck then stretch your shoulder...
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Piriformis Muscle Stretch
A common overworked muscle that needs stretching too! #physicaltherapy #physicaltherapybayside #bayside #backpain #strengthening #painrelief #sciatica...
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