Causes for back Pains and Remedies.
Sprain/Strain A sprain means an injury to a ligament, and ligaments support the spine, including...
Sprain/Strain A sprain means an injury to a ligament, and ligaments support the spine, including...
Fatty fish Oily fish, like salmon, mackerel, tuna and sardines, are high in omega-3 fatty...
1. The Internet has become a main source of medical information More and more people...
1.Keep your figure Watching your weight can be as simple as getting a good night's...
Sprains A sprain is caused by trauma — a fall, twist, or blow to the...
Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and...
As a Physical Therapist for 15 years I have achieved a Doctorate and Board...
1. Forward bend Stand up straight then lean over as far as you can while...
1. A Cleanser That Claims to Do More Than Clean Cleanser stays on your face...
Keep the following in mind when starting a stretching routine as part of a...