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The Importance of Staying Hydrated!

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for good health. Dehydration can be a serious condition that can lead to problems ranging from swollen feet […]

Yoga Stretch of the Day!

Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical rehabilitation professionals. The Cat Stretch. Because even pet cats can teach us lessons in yoga! How to: Come onto your fours. Form a table such that your back forms the table top and your hands and […]

Orange Sunshine Recipe

Here’s a quick, sunny Orange Sunshine Smoother recipe! Ingredients: 1 c. vanilla soy milk 0.25 c. frozen orange juice concentrate 2 tbsp. orange marmalade 2 ice cubes *Note:  If you don’t have soy milk you can substitute low-fat milk or buttermilk. Directions: In blender, combine soy milk, orange juice concentrate, marmalade, and ice and blend until […]

Things to Do This Weekend !

Friday – Game Play 2015: The Brick once again tempts gamers off their couches with the seventh annual edition of this festival, which includes interactive performance events and video game–themed works by EK Theater, One Trick Circus, the Society of the Three Foxes, Tut’Zanni Theatre Company and more. The Brick’s website has a full list […]