Quick Tip: Postural Training 2 Another good postural exercise is to take your hands and reach up over your... by ptdoctor
What to Use in Building Shoulder Stabilization… The body blade is a great tool to use when you're looking to build... by ptdoctor
What is Physical Therapy? Physical Therapy is reversing the process that resulted in pain or poor movement. Allow... by ptdoctor
Quick Tip: Perfect Posture Maintaining an upright posture touches almost every aspect of our lives, from our appearance,... by ptdoctor
Quick Tip: Shoulder Blades When doing this exercise, you want to make sure that you pull your elbows... by ptdoctor
Quick Tip: Strength Training It's important to make sure there's no "slack" in the rubber band for proper... by ptdoctor
Quick Tip: Wall Slides There's a technique to follow when doing "wall slides." It's important to perform each... by ptdoctor
Quick Tip: Using Pulleys When doing the pulleys, we want to make sure the pulley is centered over... by ptdoctor
Associative Awareness Technique (A.A.T.) We expect you to fall asleep quicker, and sleep longer from the very first... by ptdoctor
Quick Tip: The Nu-Step Machine The Nu-Step machine is great for people that want to strengthen their arms and... by ptdoctor