Healthy Eating Tips for Active Adults ! Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity... by ptdoctor
Health Hazards of Sitting for Too Long If you spend a lot of time sitting down for your job, take a... by ptdoctor
Tips for Eating Healthy on a Budget When you've got a tight budget, meal planning and grocery shopping has its challenges.... by ptdoctor
Stretching Tips to Relieve Back Pain Keep the following in mind when starting a stretching routine as part of a... by ptdoctor
Orange Sunshine Recipe Here's a quick, sunny Orange Sunshine Smoother recipe! Ingredients: 1 c. vanilla soy milk 0.25 c. frozen... by ptdoctor