Quick Tip: Shoulder Blades When doing this exercise, you want to make sure that you pull your elbows... by ptdoctor
Quick Tip: Strength Training It's important to make sure there's no "slack" in the rubber band for proper... by ptdoctor
Quick Tip: Wall Slides There's a technique to follow when doing "wall slides." It's important to perform each... by ptdoctor
Who Should Use a Rocker Board? The "Rockerboard" is used to enhance a person's ability to balance on uneven surfaces. ... by ptdoctor