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Improve Flexibility of The Joints and Tendons

Hand Injuries require manual therapy for improving flexibility of the joints and tendons. #physicaltherapy #physicaltherapybayside #handinjury #handtherapy #myofascialrelease #stretching #movementexperts #painrelief A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:25am PDT Feel Free To Contact Us: Phone: (718) 747-2019 Email: adriana@theptdoctor.com Address: 212-73 26th Ave Bayside, NY 11360 We […]
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Move Without Restriction

Manual Therapy is applying a hands on treatment directly to the restricted joint, muscle and fascia, thereby increasing the ability to move easily. #physicaltherapy #physicaltherapybayside #manualtherapy #myofascialrelease #painrelief #movementexperts #stretching A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:27am PDT Feel Free To Contact Us: Phone: (718) 747-2019 Email: adriana@theptdoctor.com Address: 212-73 […]
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Shoulder Replacement

People with shoulder replacements, which are becoming more popular, progress quicker with Manual Therapy for improving strength and flexibility. #bayside #physicaltherapy #physicaltherapybayside #painrelief #bayterrace #shoulderpain #manualtherapy #sportstherapy #shoulderreplacement A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Apr 15, 2015 at 2:13pm PDT
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Healthy Eating Tips for Active Adults !

Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity and healthy eating Keep fat to a minimum Eat and drink less high-kilojoule foods Eat foods rich in calcium and iron Drink alcohol in moderation Healthy diets for babies and children Don’t skip breakfast There are guidelines to follow […]
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How many Calories Do I Burn When I Clean My House?

Home Activities  1. Carpet sweeping, sweeping floors burns  39 calories in 15 mins and 156 calories in 1 hour. 2. Mopping burns 43 calories in 15 mins and 170 calories in 1 hour. 3.Cleaning, house or cabin, general burns 34 calories in 15 mins and 136 calories in 1 hour. 4. Putting away groceries, carrying packages Specifically, […]
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Proper Quadricep Stretching Technique

The quadriceps muscle is a two joint muscle between your hip and knee. It can be stretched by standing up tall and bending the knee by bringing your foot as close to your buttocks as you can. #bayside #bayterrace #physicaltherapy #balancetraining #painrelief #properstretching #sportstherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Mar 25, […]
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Carpal Tunnel Syndrome Treatment

Carpal Tunnel Syndrome many times can have what seems like a miraculous recovery when the Q1000 Low Level Light Laser is used to rejuvenate the damaged nerve. #bayside #bayterrace #physicaltherapy #carpaltunnelsyndrome #painrelief #handinjury #handtherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Apr 15, 2015 at 2:04pm PDT
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Why Are People Afraid Of Surgery ?

Why do people have surgery anxiety? They are all extremely common things that people get anxious about. In fact, some people become so anxious, these normal fears turn into phobias. Millions of people have hospital anxiety, fear of surgery, and are afraid to take medicine. Even if the medication is for anxiety, some people claim […]
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Sports Physical Therapy

Sports Physical Therapy is a specialized practice that focuses on prevention, evaluation, treatment, rehabilitation, and performance enhancement of the physically-active individual. #bayside #bayterrace #balancetraining #physicaltherapy #soccerrehab #sporttherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Mar 11, 2015 at 11:31am PDT
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Aculaser with Q1000

The Q1000 low level light laser has an attachment laser that is used to stimulate acupuncture points anywhere on the body and get the same results without using needles.  I used it with this patient to reduce muscle tension, tightness and pain in the shoulder. It is a resonating laser and is so safe to […]
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