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Neck Flexibility Helps Balance

Stretch your neck by interlocking your hands behind your back and bringing your hands and head to the same side. By improving your range of motion of your neck you will improve your balance reaction time. #physicaltherapy #physicaltherapybayside #neckpain #stretching #flexibility #painrelief #sportstherapy #bayside A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on May […]

Chronic Pain

You know you have chronic pain when you have pain in multiple area of your body at one time and also when the pain fluctuates greatly. For instance, knee pain and shoulder pain at the same time. #physicaltherapy #physicaltherapybayside #painrelief #pains #chronicpain #chronicpaintreatment #bayside #backpain #bayterrace A video posted by The Physical Therapy Doctor (@theptdoctorbayside) […]

Forearm Strengthening

A great exercise for strengthening forearms for sports like tennis and baseball #physicaltherapy #physicaltherapybayside #sportstherapy #bayside #bayterrace #painrelief #tendonitis #forearmstrength A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on May 8, 2015 at 6:07pm PDT

Top 5 Worst Foods For Inflammation

White Bread White breads and pastas break down quickly into sugar, and in turn lead to inflammation. In a 2010 study, researchers found that a diet high inrefined grains led to a greater concentration of a certain inflammation marker in the blood, while a diet high in whole grains resulted in a lower concentration of two different inflammation […]

The Importance of Staying Hydrated!

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for good health. Dehydration can be a serious condition that can lead to problems ranging from swollen feet […]

Your Brain On Love

Love is split into three phases: lust, attraction and attachment. During the lust phase, hormones flood the body with feelings of intense desire. Adrenaline and norepinephrine make the heart race and the palms sweat, while the brain chemical dopamine creates feelings of euphoria. The brain releases dopamine in response to other pleasurable stimuli too, including […]

How Much Should I Exercise Each Day?

Being physically active is important to prevent heart disease and stroke, the nation’s Number one killer. To improve overall cardiovascular health, do at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). Thirty minutes a day, five times a week is […]

Suffering from Spine and Sports Inujuries

We are trained to rehabilitate everything from lower back and neck pain to tendinitis, arthritis, and rotator cuff tears.  Feel better with migraines, herniated disc injuries, pelvic pain and carpal tunnel syndrome.  If you have either of a nerve / muscle / tendon / joint problem, then we can help you.

Physical Therapy Bayside Queens

All of our tables here at the physical therapy doctor have curtains that could be pulled all the way around to create a private environment we also have two private treatment rooms. #bayside #bayterrace #physicaltherapy #privatetreatments #privatephysicaltherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Mar 4, 2015 at 1:22pm PST