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How Can Physical Therapy Help Bone Fracture?

The type of therapy will, of course, differ based on the type of fracture. But in general, therapy begins when the cast is removed. Strengthening and aggressive range of motion exercises usually must wait until the bone has healed. The physical therapist: Assesses the fracture to make sure the patient can return safely to previous […]

Why Should I Stretch?

There are studies that are still debating if streching or not stretching can prevent injury among competitive or recreational athletes. However,flexibility exercises when done after a workout or at least after a brief cardio warm-up do help to maintain circulation around the joints, keeping muscles healthy where they’re most apt to get injured. Stretching allows the body to move […]

How Technology Affects Healthcare

1. The Internet has become a main source of medical information More and more people are using the Internet to research their medical issues. This means not only looking up symptoms, but exploring treatments and medicines on the web. While it is never a good idea to skip out on the doctor completely 2.Healthcare facilities […]

How Social Media Affects Our Health

1. Social media is addictive. Studies show that 63% of Americans log on to Facebook daily, and 40% log on multiple times each day. People use the site for myriad reasons; however, it usually serves, on some level, the same basic purposes: distraction and boredom relief. “Likes” and comments are positive reinforcement for posting information, making […]

Things to Do This Weekend !

Friday – Game Play 2015: The Brick once again tempts gamers off their couches with the seventh annual edition of this festival, which includes interactive performance events and video game–themed works by EK Theater, One Trick Circus, the Society of the Three Foxes, Tut’Zanni Theatre Company and more. The Brick’s website has a full list […]

Fascia 2

Stretching and yoga postures help break up micro scar tissue that is binding down muscle fibers and limiting the ability to move easily. #physicaltherapy #physicaltherapybayside #yoga #lowerbackpain #painrelief #flexibility #strength #stretching A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:20am PDT


The sheet that wraps every organ and muscle fiber in your body.  It is one continuous sheet.   #physicaltherapy #physicaltherapybayside #myofascialrelease #stretching #yoga #painrelief #lowerbackpain #flexibility A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:22am PDT Feel Free To Contact Us: Phone: (718) 747-2019 Email: Address: 212-73 26th Ave Bayside, NY […]