Back & Neck Pain
Back and neck pain are the most common issues we treat with the most effective, personalized programs to help you recover and stay pain-free. Whether you’re suffering from tight, stiff muscles, disc problems, arthritis, or nerve pain, our compassionate and highly skilled Doctors of Physical Therapy are able to help you.
What we treat:
* Degenerative Disc Disease/ Arthritis
* Sciatica
* Headaches
* Muscle Strain
* Herniated Discs
* Spinal Stenosis
* Sacral-Iliac (SI) Joint Dysfunction
* Radiculopathy
Our approach starts with a thorough, one-on-one evaluation to test strength, mobility and posture which will uncover the true cause of your pain. Then we create a targeted treatment plan that includes:
* Hands-on manual therapy to release tight, restricted muscles and joints
* Corrective exercises to strengthen your core and support your spine
* Movement and posture retraining to improve the way you move in daily life
* Patient education to help you avoid relapses and stay active long-term
You can also attend our signature Lower Back & Sciatica Pain Workshop—a free, community-based session where you’ll learn how to identify which of the three main types of sciatica and lower back pain you may have —each one requiring a different set of exercises. In this workshop, we also teach you about a frequently missed type of pain that doesn’t show up on an MRI—but can be accurately diagnosed by our skilled physical therapists right here at PT DOC. Many people go years without answers, but we’re proud to offer the clinical expertise and hands-on testing that gets to the root of the problem.
If you’re looking for the best back and neck pain program in the area, PT DOC Physical Therapy is your solution. Let us help you move with confidence, stand tall, and get back to the life you love—without pain holding you back.
To learn more or to schedule an appointment call us at 718-747-2019.
Effective Physical Therapy Treatments for Lower Back & Sciatica Pain: Find Your Path to Recovery
Back pain is a complex and multifaceted issue, often impacting daily activities and overall well-being. Understanding the specific cause of your lower back & sciatica pain is crucial in selecting the right treatment. Three common causes include spinal stenosis, herniated discs, and sacroiliac (SI) joint or pelvic problems, each requiring a unique approach for successful recovery.
Spinal Stenosis: Targeted Flexibility and Strengthening
For spinal stenosis, where the spinal canal narrows and compresses the nerves, physical therapy emphasizes improving flexibility and strength. Treatment includes stretching exercises to enhance spinal mobility and specific workouts to fortify back and abdominal muscles, crucial for spinal support.
Herniated Disc: Specialized Exercises to Allow Healing
A herniated disc can cause significant discomfort by irritating nearby nerves. Here, physical therapy focuses on tailored exercises to alleviate nerve pressure and manual therapy techniques to gradually reduce pain. The objective is to restore normal movement and reduce symptoms associated with the displaced disc.
SI Joint Problems: Precise Evaluation and Focused Therapy
Unlike other back issues, SI joint problems require a physical therapist’s expert evaluation in the office. Treatment for SI joint and related pelvic problems includes exercises to stabilize and strengthen the pelvic region and techniques to improve joint function. Since these issues are diagnosed through specific physical assessments, personalized therapy is key to managing pain effectively.
Understanding the root cause of your back pain is essential for a successful recovery. With the right treatment approach, tailored to your specific condition, physical therapy can provide significant relief and improve your quality of life. Contact our professional team to learn which treatment is right for you.
You can also choose to attend our signature Lower Back & Sciatica Pain Workshop—a free, community-based session where you’ll learn how to identify which of the three main types of lower back & sciatica pain you may have —each one requiring a different set of exercises. In this workshop, we also teach you about a frequently missed type of pain that doesn’t show up on an MRI—but can be accurately diagnosed by our skilled physical therapists right here at PT DOC. Many people go years without answers, but we’re proud to offer this opportunity to help you move forward on your path to recovery.
Top 4 Causes of Neck Pain
Degenerative Disc Disease
Headaches
Muscle Strain
Herniated Discs
POOR POSTURE
With the head forward and shoulders rounded, you are putting unwanted stress on muscles, ligaments, and bones that are not built to withstand these forces. This is a main cause of neck pain or headaches. In addition these structures can break down quicker and cause long-term problems.
GOOD POSTURE
With above posture (back straight, head above shoulders, shoulders pinching back, and arms at 90 degrees) the forces are reset to the natural positions of your muscles, bones, and ligaments.
WHAT DOES IT LOOK LIKE?
With age and injuries, the space between the bones in our neck decreases. This is one of the reasons we shrink or get shorter in height. With the decreased space, nerves in the neck may become pinched causing pain around the shoulder blade (scapula) or down the arms. With a healthy spine, the space between the bones in the neck (called vertebrae) is larger than those with arthritis and degenerative disc disease.
To learn more or to schedule an appointment call us at 718-747-2019.