Services

Top 3 Causes of Shoulder Pain

• Rotator Cuff


• Tendonitis


• Impingement


Is there hope?


Successful treatment for rotator cuff impingement and tendonitis involves a hands-on approach followed by specific exercises performed properly. The result of successful treatment is less pain, less inflammation, better motion, improved strength and prevention of the pain returning.


Do you sleep on your stomach with arms overhead? You may want to change your arm position if you are getting shoulder pain. This position puts pressure on the rotator cuff!

WHAT IS A ROTATOR CUFF?

The rotator cuff is a group of 4 muscles in the shoulder. They connect to your shoulder blade and arm bone (humerus).
The muscles are important to help you reach overhead, lift, get dressed and reach behind your back.
The rotator cuff tendons often become pinched as they pass under the end of the collar bone. This may result in calcium deposits or bone spurs and eventual tearing of the tendon.
To learn more register for our workshop class here!

3 Common Causes and Symptoms

Hip pain, a frequent complaint among adults, can significantly impact mobility and quality of life. The top three causes of hip pain are osteoarthritis, muscle strains, and bursitis. Osteoarthritis, a degenerative joint disease, leads to the breakdown of cartilage, even a labral tear, and can cause stiffness and joint pain. Muscle strains occur when hip muscles are overstretched or torn, leading to inflammation and discomfort. Bursitis, the inflammation of the bursae, causes sharp, shooting pain, especially with movement or pressure. Recognizing these symptoms is vital for timely and effective treatment.

Physical Therapy: A Path to Relief

Our physical therapy clinic offers specialized treatments targeting the unique causes of hip pain. Our approach includes exercises to strengthen the hip muscles and improve joint flexibility, effectively addressing the issues caused by osteoarthritis, muscle strains, and bursitis. We also utilize manual therapy techniques and Deep Tissue Laser Therapy to alleviate discomfort and enhance mobility.

Your Partner in Hip Health

We at the PT DOC Physical Therapy are committed to your journey towards a pain-free life. Our tailored treatment plans are designed to not only provide relief from current symptoms but also to prevent future hip issues. Under our expert care, you can expect a comprehensive recovery plan that brings you back to your desired level of activity and well-being.

Top 3 Causes of Knee Pain

• Arthritis


• Meniscus Tears

• 
Patellofemoral Dysfunction

WHAT IS A MENISCUS?

It is cartilage inside the knee that allows a cushion for the joint during walking and balancing activities. Also, the meniscus allows the knee to straighten and bend smoothly.

MENISCAL TEARS ARE MORE COMMON THAN YOU THINK!

In a recent study 63% of the people WITH knee pain had a meniscal damage while 60% of the people WITHOUT knee pain also had meniscal damage.

WHAT IS ARTHRITIS?

Arthritis Means “Joint Inflammation”
Common complaints of Arthritis in the Knee:

Pain with walking

Pain with getting out of chair

Pain going up and down stairs.

Arthritis is a common cause of knee pain. Avoid letting arthritis win the battle with everyday activities by performing these simple exercises to strengthen the thigh muscles (quadriceps) and improve the flexibility of the hamstring. This will reduce the force through the knee joint and allow you to participate in daily activities with less pain!

At our clinic, we understand the impact that foot and ankle discomfort can have on your daily life, hindering mobility and overall well-being. Our team of skilled physical therapists is dedicated to accurately diagnosing and effectively treating various foot and ankle conditions. We provide individualized, evidence-based care designed to help you overcome pain and regain full function.

3 Common Causes

* Plantar Fasciitis:This is often experienced as a stabbing pain in the heel, usually due to inflammation of the plantar fascia – the tissue connecting the heel bone to the toes.

* Achilles Tendinitis:Characterized by pain along the back of the leg near the heel, this condition typically arises from overuse, leading to inflammation of the Achilles tendon.

* Ankle Sprains:These occur when the ankle ligaments are stretched or torn, often during physical activities or due to an accidental twist or turn of the foot.

At the PT DOC Physical Therapy clinic, our approach goes beyond symptom relief. We aim to address the underlying cause of your pain. Our comprehensive treatment plans can include manual therapy, targeted strength and flexibility exercises, and patient education on proper foot and ankle care. We also utilize advanced therapeutic techniques such as Light Laser Therapy, electrical stimulation, and orthotic recommendations to support your recovery. Our ultimate goal is to not only relieve your current discomfort but also provide you with the knowledge and tools to maintain healthy feet and ankles long-term. Let us guide you on your path to a pain-free, active lifestyle.

Physical therapy at PT DOC Physical Therapy for hip, knee, and shoulder replacements is crucial for recovery, focusing on personalized care to enhance strength, mobility, and joint functionality.

Cutting-Edge Techniques & Exercise Guidance

The therapy starts with managing post-surgery pain, swelling, and mobility limitations through exercises, manual therapy, and education. Programs are tailored to individual needs, evolving from basic movements to more complex exercises for joint mobility and muscle strength.

At PT DOC, therapy programs are customized, considering each patient’s unique recovery goals. Modalities like Light Laser Therapy and Functional Training support a well-rounded recovery, and therapists provide practical techniques for daily life integration.

One-on-One Sessions

Your anxieties post-surgery can be reduced from the first visit because our sessions are 100% One-on-One with the physical therapist. Feel confident that you are being helped by the most educated rehab professionals that will be guiding you each step of the way.

As you begin your journey with us you will soon realize we have helped hundreds of people through a process to full recovery and that we can do the same for you! Our goal is to help you reduce and eliminate the use of pain medications and get you back to your life activities as quickly as possible.

A Fun Environment

You will have a lot of support here at our clinic as you go through your rehabilitation. We know that exercise in general might not be everyone’s cup-of-tea and especially after surgery, so we have an energetic and motivated staff that will make it easier for you. We have clear and simple home exercise cards with instructions for you to follow. We take our time teaching and reteaching each part of your exercises so that you feel confident that you are doing them correctly. We even have music from every era that is guaranteed to make you feel comfortable, inspired and can help the treatment time go more smoothly.

For more information or to set up an appointment please contact us at 718-747-2019.

Osteoarthritis (OA) is a debilitating joint condition that affects more than 27 million individuals in the United States. According to the Centers for Disease Control and Prevention (CDC), 80% of patients with OA have some limitation of mobility, while 25% are unable to perform the activities of daily living (ADLs). Osteoarthritis is thought of as “wear and tear” arthritis and is caused by prolonged, abnormal stress on joints that leads to the breakdown of cartilage on joint surfaces. This is often associated with increased pain while performing daily activities.

In addition to actively addressing fitness levels, deep tissue laser therapy offers an effective passive treatment option that can help reduce arthritic pain. The pain and inflammation that occur in the majority of the body’s joints is created by inflammation of the tissue lining the joint capsule. Therapeutic laser can impact this tissue by improving the microcirculation in the tissue and impacting several anti-inflammatory mediators in the joint. Pain is normally reduced when these changes take place.

In addition to the metabolic effects laser has on inflamed tissue, it also provides a soothing warmth during treatment which also helps the body relax. Individuals will often feel a significant improvement from the first session. While each case is unique, typical treatment protocols call for 6-10 sessions for optimal results, and treatments are often short (about 5-10 minutes in length).

You can take back control of your life from the pain and discomfort of arthritis. Empower yourself to feel good again with movement, stretching, and laser therapy. While the idea of stretching and strengthening isn’t groundbreaking, combined with the unique capabilities of deep tissue laser therapy, it might just be your ticket to lasting relief.

Contact us for an evaluation and treatment at 718-747-2019.