You can’t live without your liver. Livers help clean blood, ensuring your body is free from toxins. It also produces bile, an acid that digests waste. Unfortunately, livers can be damaged in a myriad of ways. Catching liver disease early allows doctors to treat it quickly, so it’s crucial to check for any symptoms of liver problems, especially if you are at risk. … CONTINUE READING

As we age, exercise becomes more and more critical. A strong core and legs maintain muscle and bone strength all over the body, which helps prevent falling injuries as we age. Falling can result in hip, forearm, humerus, and pelvis fractures, which immediately affect mobility and personal autonomy. So, it’s no wonder that exercising and maintaining strength, balance, and flexibility are so important. … CONTINUE READING

In recent years, the landscape of our nation seems to have shifted. Today, we have extremely conflicting narratives and opposing viewpoints. Navigating this sea of information, filled with political divisions and contradictory ideologies, has become increasingly challenging. It has created instability in my outlook on the future, and I am sure I am not the only one … CONTINUE READING