September 2024
Explore the Stormiest Places in the World
Imagine a place where the sky performs a daily light show, almost like clockwork. Well, you don’t need to imagine it! There are two places where this lightning-lover’s dream is a reality: Catatumbo, Venezuela, and the Tiwi Islands in Australia. These weather wonders experience the most consistent thunderstorms on Earth. Here’s how it works … CONTINUE READING
Fuel Your Fitness
Whether you’re gearing up for a heart-pounding workout or cooling down after an intense lift, choosing the right food can make all the difference. Let’s look at the best food options to energize you while working out and help you recover like a champ … CONTINUE READING
The One Thing That Actually Helped My Arthritis (It’s NOT PT!)
Like many of you, I have arthritis. My inflammation is in my hip, and it “catches” when I move it in different directions and causes stiff, achy pain. I know what you’re thinking: How does a physical therapist, the guy supposed to know all about safe and strength-encouraging movement, get arthritis? Well, the simple answer is no one is immune. We all will experience aches and pains as we age … but what if we could nearly eliminate it? … CONTINUE READING