I always tell my kids, “Get bigger, but don’t grow up.” I’m not sure they understand it, but I’ll keep saying it until they do. I want them to grow, experience life, and explore the world, but I never want them to lose their ability to find fun and passion in all they do. I don’t want them to forget what it’s like to be a kid and live in the moment … CONTINUE READING

Low impact doesn’t necessarily mean low intensity. While these workouts are gentle on joints and ligaments, they can still make you break a sweat! Low-impact workouts involve movements that don’t require jumping, running, or any other activity that can be harsh on your skeletal system. That’s why they are perfect for people starting to exercise, recovering from an injury, or … CONTINUE READING

Want to look like an A-list Celebrity? Then you should know one of their health and beauty tricks for staying in shape — taking ice baths. Big names like Chris Hemsworth, Madonna, and Tom Cruise all take advantage of cold-water immersion. Here are five benefits this icy treatment provides … CONTINUE READING