Do you remember NBA player Charles Barkley’s heyday in the 1990s? I was a teenager at the time, and I’ll never forget it, partly because he appeared in a Nike commercial the media absolutely hated. Here’s what he said:

“I am not a role model … CONTINUE READING

Millions of Americans start their morning with a piping hot cup of coffee. There’s nothing like the familiar smell, comforting warmth, and hit of caffeine to get you ready for the day. But could this common habit actually harm our bodies? For some people, consuming caffeine on an empty stomach could cause … CONTINUE READING

There’s one part of empty nesting almost no one talks about: After feeding a family for years, how do you rethink your kitchen to cook for two? Classic recipes like pot roast and roast chicken are challenging to cook in two-person portions and will create a metric ton of leftovers. But that doesn’t mean you have to eat from your freezer for weeks or survive on cereal and pizza rolls! Here are three tips to help you cook for two without compromising healthy eating … CONTINUE READING