September 2023
THE PENNY TRICK ALMOST KILLED ME!
My mom used to drop me and my brother off at junior high school every morning. But after class, it was up to us to make the 25-minute trek from JHS 119 (The Glendale) back home to the Middle Village on foot. On the way, we stopped to do something that, in retrospect, was a little dangerous. It’s one of those situations in life that went right at the time but could easily have gone wrong. … CONTINUE READING
STOP WAKING UP IN PAIN: THE RIGHT WAY TO SLEEP
Have you ever awoken from a night’s sleep, ready to take on the day, but instead of feeling rested, you notice your neck or back is killing you? Then, for the next few days, you try to avoid turning your head or bending over, resulting in funny stares from coworkers or strangers.
While this happens to everyone now and again, it’s not normal and should be a cause for concern if … CONTINUE READING
CAN’T FALL ASLEEP? TRY THIS BRAIN TAPPING TECHNIQUE
According to the Centers for Disease Control and Prevention, 14.5% of Americans have trouble falling asleep every night — that’s more than 48 million people!
If you’re part of this sleepless group, we’re pretty sure counting sheep isn’t cutting it. That’s why we’re sharing a sleep strategy that … CONTINUE READING