When Maria and I got married many years ago, we picked Marbella, Spain, for our nine-day honeymoon. It was beautiful! Our four-star hotel opened right onto the beach, there wasn’t a speck of humidity in the air, and even the clouds and bugs knew not to spoil our good time. I swear I only saw one cloud float by during the entire trip … CONTINUE READING

For many seniors, maintaining an active lifestyle can be a challenge. Your body might not be as flexible as it once was, and new pains or discomforts seem to appear out of nowhere as time passes. This change can be problematic and will require some adjustment on your part, especially if you’ve lived an active lifestyle. Thankfully, there are some activities you can do to help you stay active … CONTINUE READING

Physical discomfort is usually the main focus of a physical therapy appointment. Whether you suffered an injury or have recently undergone surgery, you’re doing everything possible to return to the activities you love. But you may not realize that your mental health can majorly impact your physical recovery … CONTINUE READING