January 2023
3 EASY WAYS TO EXERCISE THIS WINTER
According to the Hope for Depression Research Foundation, depression affects 10% of Americans annually. And since the disorder doesn’t pick favorites, anyone can suffer from its melancholy grasp. But there are things people can do to help. In fact, exercise has been known to help, but what if people are limited on time or motivation? … CONTINUE READING
VOLUNTEER TO STAY ACTIVE
Staying active is increasingly vital to our health as we age. But pain, injury, or the lack of an exercise location can limit how we keep fit. But luckily, there is an easy way to have an active lifestyle without lifting weights or joining a gym: volunteer! Here are three reasons volunteering can be your new favorite exercise if you’re looking to … CONTINUE READING
How I Survived as ‘Driving Instructor Dad’
My younger son, Matthew, just got his driver’s license — and he passed the test on his first shot. To say I’m a proud dad would be an understatement. Not only am I proud, but I’m also taking credit! Matthew only had a little bit of driver’s ed. The instructor taught him how to parallel park, and I taught him the rest. I won’t lie, though: I was nervous! … CONTINUE READING