While we adjusted to spending more time at home, 2020 and 2021 were the years of online workouts, and they are only becoming more popular. The ease of burning calories and building strength right from the comfort of your own home is enticing and practical! Online workouts save time and money, offer privacy, and are flexible. In fact, getting in a quick 20-minute workout has never been easier … CONTINUE READING

Have you ever sat down to eat a bowl of ice cream, then looked down a minute or two later to notice you only have one bite left? What about reaching your destination in the car and not recalling one thing about the entire trip? With the hustle and bustle of our daily lives, it’s tough to be present 100% of the time, but we shouldn’t let our minds go on autopilot. Not only can this be a safety hazard, but it may also … CONTINUE READING

Growing up, my grandparents lived just a subway ride away on the border of Brooklyn and Queens. My brother and I visited all the time because my grandfather loved baseball just as much as we did. One day, we were at their house when I noticed something strange sitting on a shelf. “Hey, Grandpa, what’s up with this weird baseball glove?” I asked… CONTINUE READING