Friday the 13th is coming up, and it’s about time that I say it: I’m superstitious.

I don’t mean that I go around scared of black cats, breaking mirrors, and walking under ladders. (Although I won’t walk under a ladder if I can help it I don’t want it to fall on my head!) I mean that I believe … CONTINUE READING

While surfing the web or visiting your local sporting goods store, you’ve probably noticed the most recent physical fitness trend: massage guns. Massage guns vibrate at a high frequency to help loosen your muscles, increase blood flow, and temporarily ease pain and soreness. While massage guns have been on the market for the last several years, they were mostly for … CONTINUE READING

Engineers and doctors can agree on one thing: Lubrication is often necessary for joints to function and move properly, including human joints. Every day, your joints create fluid that allows your arms, legs, neck, and back to move properly.

But did you know that by stretching and using your full range of motion once a day … CONTINUE READING