I’ve never met anyone who loved to laugh more than my grandpa, Salvatore Russo, known to us grandkids as Pop-Pop Sal because of the popping sound he could create with his finger plucking out his cheek. From the time I was small, he was always ready with a funny one-liner or wisecrack. If my brother and I didn’t want to finish our dinners, for instance, and started whining about it to our mom, Pop-Pop would look at us and say, “If you don’t eat it, you’re going to wear it!” I wasn’t sure what to make of that as a little kid, but it sure got my attention … CONTINUE READING

Nearly 1 in 4 U.S. adults have been diagnosed with arthritis – and as the population ages, those numbers are only expected to increase. Arthritis affects the joints, and it can have a significant impact on a person’s well-being, ability to work, and overall quality of life. With cases being so prevalent, it’s wise to know the facts. Who is at risk of arthritis, and what are the treatments? Here’s everything you need to know … CONTINUE READING

A physical therapy appointment isn’t exactly a night at the prom, but the two do have something in common: the moment you find yourself in front of the mirror wondering, “What the heck should I wear?” If you’re nervous ahead of your first physical therapy appointment, let these do’s and don’ts guide your outfit choice… CONTINUE READING