May 2021
RELIVING 5 STOPS ON MY EPIC CALIFORNIA ROAD TRIP
When I was about a year out of physical therapy school, my roommate, Dan, had a wild idea.
Hey, Robert, he said, Let’s take a road trip through California!
As a guy born and raised in New York, California felt about a lifetime away. But Dan didn’t have to work hard to talk me into it. He was also a PT, and there was a three-day shoulder injury conference taking place that summer in Los Angeles. My summer was wide open, so I thought … CONTINUE READING
FINALLY, A LEGIT NUTRITION STUDY!
Instagram star, Doctor Mikhail Mike Varshavski went truly viral in 2015 after being dubbed â the sexiest doctor aliveâ by People magazine. Though his good looks brought him initial fame, Doctor Mike’s steadfast approach to his profession as a certified primary care physician is what keeps him relevant. Today, he … CONTINUE READING
GET YOUR HEART PUMPING AT HOME!
Walking for 30 minutes a day is a great way to get in some exercise, but getting in a daily walk outdoors isn’t always possible. If you’re unable to enjoy your regular cardio exercise, what can you do? Try these four cardio workouts to … CONTINUE READING