July 2024
SWEAT SMARTER, NOT HARDER
Do you want to heat up your exercise routines for superstar results? Those in the know, like Lady Gaga and Gwyneth Paltrow, have been bringing their workouts into infrared saunas and gyms to help melt away toxins, tension, and calories. This technique utilizes infrared rays to penetrate your skin and muscles and heat your body from the inside out … CONTINUE READING
EXERCISES TO IMPROVE EVERYDAY STABILITY
Did you know that around a quarter of adults 65 and older experience a fall every year? Falls are the leading cause of injuries for seniors, and the risk of falling increases as we get older. Our balance declines as we age, and poor balance is a substantial contributing factor to falls among older people … CONTINUE READING
BIG IDEAS, BIG IMPACT
My kids are now 18 and 20 years old, but their whole lives I’ve continually told them one thing — get older, but don’t grow up. And this isn’t about me selfishly wanting to keep them small forever. You see, to be a kid is to see things in the moment with curiosity and exploration. Kids have an innate ability to … CONTINUE READING