June 2024
STRIDING TO SUCCESS
Runners and other workout buffs often make fun of power walkers, saying that walking — even at a vigorous pace — isn’t a real workout. Try telling that to TikTok fitness influencer Stefana Avara. Avara says she got great results from … CONTINUE READING
DIVE INTO HEALTH
Visiting any popular indoor pool will reveal a diverse pool of swimmers — fitness buffs, sports watchers, swim teams, students in kiddie lessons and aerobics classes, and families playing. Few sports can meet diverse fitness goals like swimming. Swimming can provide benefits such as … CONTINUE READING
WHY I CHOOSE TO OPT-OUT OF SOCIAL MEDIA
Call me old school, but I don’t involve myself in social media much at all — neither does my wife. Sometimes, I feel like we are the only couple that doesn’t interact on Facebook, Instagram, or X (formerly Twitter). Professionally, I know social media is a great tool to stay current, relevant, and significant, but on a personal level, I just don’t buy into it … CONTINUE READING