April 2024
CELEBRITIES STANDING UP TO END MENTAL HEALTH STIGMA
Mental health awareness is an ever-evolving landscape as more people speak candidly about their struggles. Celebrities have played a large role in fostering solidarity to break the stigma associated with mental health issues. Even superheroes struggle with mental health issues. Ryan Reynolds, Deadpool himself, has shared … CONTINUE READING
5 TIPS FOR SUSTAINING YOUR EXERCISE ROUTINE
Beginning a journey toward a healthier, more active lifestyle is commendable; one key to success is a consistent commitment to exercise. Here are five tips to ensure you’re consistent in your journey … CONTINUE READING
EMBRACING OPPORTUNITY AND TAKING RISKS
“The biggest risk is not taking any risk”. –Mark Zuckerberg National Take a Chance Day, observed on April 23 each year, is a gentle reminder to embrace the spirit of adventure and take calculated risks in life. This day encourages us to step out of our comfort zones, seize new opportunities, and … CONTINUE READING