Hip Flexor Stretch
This is one way the hip flexor can be stretched which allows for more mobility in the front part of the hips and helps a person walk and run easier. It also takes stress off the lower back.
This is one way the hip flexor can be stretched which allows for more mobility in the front part of the hips and helps a person walk and run easier. It also takes stress off the lower back.
A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on
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