Sprain/Strain A sprain means an injury to a ligament, and ligaments support the spine, including its joints—the facet joints. A... read more

We're here to help you with physical pain management in all it's forms.  Our patient had suffered an elbow... read more

The sheet that wraps every organ and muscle fiber in your body.  It is one continuous sheet.   #physicaltherapy #physicaltherapybayside #myofascialrelease... read more

Being physically active is important to prevent heart disease and stroke, the nation’s Number one killer. To improve overall cardiovascular... read more

Here is a more difficult variation to a core strengthening exercise.  You can try this at home to work... read more

The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more

White Bread White breads and pastas break down quickly into sugar, and in turn lead to inflammation. In a 2010... read more

The type of therapy will, of course, differ based on the type of fracture. But in general, therapy begins... read more

Physical Therapy often helps people to avoid surgery.  Finding the right physical therapist that is motivated, experienced and knowlegdable... read more

Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more