The Physical Therapy Doctor – Bayside, New York
The Physical Therapy Doctor – Bayside, New YorkThe Physical Therapy Doctor – Bayside, New York
718.747.2019
[email protected]
  • Home
  • Services
  • Our Doctors
  • Patient Center
    • Insurance
    • FAQ
  • Free Workshop
  • Contact
  • Blog
  • Newsletter

Contact

*Required fields
  • Full Name*
  • Email*
  • Phone*
  • Message*
  • This field is for validation purposes and should be left unchanged.
nyc

Top 5 Winter Sports You Can Play in NYC

ptdoctor2015-02-01T16:54:24+00:00

Shape Up NYC

Various Parks & Recreations Centers

New York, NY

www.nycgovparks.org/befitnyc/shapeupnyc/
 From aerobics to body toning classes, Shape Up offers a variety of fitness classes every day of the week.

City Row

80 Fifth Ave.

New York, NY 10011

212-242-4790
www.cityrow.com
Looking for a high intensity, low impact workout? Head over to City Row in Union Square and sign up for one of their signature classes or fundamentals workshops.

Mile High Run Club

28 E. 4th St.

New York, NY 10003

212-466-6472
www.milehighrunclub.com
If you’re a runner but don’t feel like baring the cold you can still get your endorphin rush during an interval treadmill class at the Mile High Run Club.

Roller Skating Rinks

Various Rinks Across the City

New York, NY

Turn up the music and get your workout done while having some fun! Looking for other locations? Try the Riverbank State Park Roller Rink in Harlem,Roller Rink at Pier 2 in Brooklyn Heights, or LeFrak Center at Lakeside in Prospect Park.

The Sports Center at Chelsea Piers

Pier 60
20th St. and Hudson River Park

New York, NY

212-336-6083
www.chelseapiers.com/sc/club/climbing/
The Sports Center at Chelsea Piers is one of the largest indoor rock climbing gyms in New YorkCity.

Share this post

Facebook Twitter LinkedIn Google + Email

Related Posts

Screen Shot 2015 05 12 at 3.43.46 PM 1

Pectoral Muscle Stretch

Maintain your pectoral muscle flexibility in order to have good posture and balance. #physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved... read more

Basketball is Good For You!!

Basketball is one of the most popular sport played in the world. It is a sport that is made... read more

Quick Tip: The Nu-Step Machine

The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more

Physical Therapy: Manual Therapy

We're experts are performing manual therapy to help shorten your recovery time.  #PhysicalTherapy read more

Our All-Time Top 5 Posts

Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity  We do many eye coordination... read more

Screen Shot 2016 06 08 at 5.43.34 PM 1

Pros and Cons of using a Back Brace

The Pros of Using a Back Brace 1. Braces are used directly after surgery and it can be useful for... read more

How Technology Affects Healthcare

1. The Internet has become a main source of medical information More and more people are using the Internet to... read more

Screen Shot 2015 05 13 at 4.58.47 PM 1

Ankles Come First with Balance

Ankle strength and flexibility are important with balance due to their role of being first called upon to react... read more

Why and How Should you Warm Up Before Running

If you start out quickly , you're in risk of pulling a muscle, tweaking a tendon, bone, or joint,... read more

kick junk food 1

Get Rid Of The Junk Food

Still have that tin of popcorn from the holidays or a box of chocolates from Valentine's Day? Get rid... read more

© 2021 The Physical Therapy Doctor – All Rights Reserved

Facebook Twitter Instagram Yelp
Powered by WebsiteStore.NYC Link Opens in New Tab