A common term these days for someone with back pain is a “Herniated Disc”.  As a clinician I hear... read more

It is the go-to mom saying: "sit up straight". For some reason, we've grown out of slumping at the... read more

A great exercise for strengthening forearms for sports like tennis and baseball #physicaltherapy #physicaltherapybayside #sportstherapy #bayside #bayterrace #painrelief #tendonitis #forearmstrength A... read more

The sheet that wraps every organ and muscle fiber in your body.  It is one continuous sheet.   #physicaltherapy #physicaltherapybayside #myofascialrelease... read more

Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more

The "Rockerboard" is used to enhance a person's ability to balance on uneven surfaces.  It is used to develop... read more

The type of therapy will, of course, differ based on the type of fracture. But in general, therapy begins... read more

Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on manual therapy. read more

A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more

You can take back control of your life from the pain and discomfort of arthritis. Empower yourself to feel... read more