Here is a more difficult variation to a core strengthening exercise.  You can try this at home to work... read more

Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as... read more

Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more

Hip Bridge Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as... read more

Sometimes life requires immediate action. The fact is that almost 70% of Americans don't know how to perform CPR. Here... read more

A common overworked muscle that needs stretching too! #physicaltherapy #physicaltherapybayside #bayside #backpain #strengthening #painrelief #sciatica #piriformissyndrome A video posted by The... read more

Check out our group of patients performing some strength training techniques at our office.  Our facilities boast the latest... read more

The Q1000 low level light laser has an attachment laser that is used to stimulate acupuncture points anywhere on... read more

1.Keep your figure Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can... read more

1. Drink more water. Your body is 90 percent water and needs water for almost every function.  Many of the... read more