When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back,... read more

Friday: Glorious Technicolor In honor of the 100th anniversary of the invention of Technicolor by George Eastman House, the MoMA is... read more

Another good postural exercise is to take your hands and reach up over your head as show below.  This... read more

A back spasm is the involuntary contraction or tensing of the muscles in the lower back. This can range from infrequent... read more

As a Physical Therapist for 15 years I have achieved a Doctorate and Board Certification specializing in Orthopedics. I... read more

Hip Bridge Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as... read more

If you have neck pain and can't stretch your neck then stretch your shoulder girdle muscles, which is like... read more

The body blade is a great tool to use when you're looking to build up shoulder strength. See Dr.... read more

Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more

Preparing for Your Visit with a Physical Therapist Physical therapists are highly educated, licensed health care professionals who help patients... read more