Stretching and yoga postures help break up micro scar tissue that is binding down muscle fibers and limiting the... read more

Stretching out the, often tight, hip flexor muscle will help you stand up straighter. A video posted by The... read more

1. Cabbage Peak Season: While some strains of cabbage are available starting in July, most varieties love cool weather and are... read more

Pre/Post Operative Physical therapy may be indicated prior to surgery to maximize joint motion and overall strength and endurance that... read more

Do you live in North America? Then there's a pretty good chance you're low on vitamin D. 1. You're more... read more

Although the survey found that 42% of consumers are aware that physical therapy can be performed only by a... read more

Help Stop Dizziness and Improve Your Balance If you have dizziness or difficulty with your balance following a concussion,... read more

Common Injuries Skiing tend to result in more knee injuries. The typical skiing injury involves torque-type injuries to the knees... read more

It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more

Breakneck Ridge, in upstate NY, is a great place to spend the day.  It’s not just a trail though.... read more