Aculaser
The half kneeling position is a great position to help improve balance, core strength and flexibility that can improve... read more
Are you afraid to fully use the injured area no matter how many drills and training sessions you've had?... read more
Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on reversing the... read more
Studies show that eating pumpkin can actually be healthy for your skin, but not too much pumpkin. If you're... read more
Animal rights advocates outraged that a SeaWorld float is included in next week’s lineup for Macy’s Thanksgiving Day Parade... read more
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more
Yes, Yoga is safe! Not only is yoga safe, it may also prevent injuries. This is the practice of... read more
The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humerus) to... read more
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 read more
Backward walking, also known as retro walking, is said to have originated in ancient China, where it was practiced... read more