We are the experts at identifying poor movement patterns and why they are occurring. We help you make... read more

Manual physical therapy is a specialized form of physical therapy delivered with the hands as opposed to a device... read more

The sheet that wraps every organ and muscle fiber in your body.  It is one continuous sheet.   #physicaltherapy #physicaltherapybayside #myofascialrelease... read more

Improve your balance while being safe can be done by easing off the hand support. https://theptdoctor.com/wp-content/uploads/2015/12/pt.mp4 read more

We are trained to rehabilitate everything from lower back and neck pain to tendinitis, arthritis, and rotator cuff tears.... read more

Here is a more difficult variation to a core strengthening exercise.  You can try this at home to work... read more

Help Stop Dizziness and Improve Your Balance If you have dizziness or difficulty with your balance following a concussion,... read more

Yes, Yoga is safe! Not only is yoga safe, it may also prevent injuries.  This is the practice of... read more

Preventing Six Common Hiking Injuries   Blisters Even the most experienced hikers can get blisters on their feet. Unfamiliar terrain and inclines... read more

Another good postural exercise is to take your hands and reach up over your head as show below.  This... read more