A common term these days for someone with back pain is a “Herniated Disc”.  As a clinician I hear... read more

I have a patient that gained range motion in her finger due to the massage we did last time... read more

1. Forward bend Stand up straight then lean over as far as you can while keeping your legs as straight... read more

White Bread White breads and pastas break down quickly into sugar, and in turn lead to inflammation. In a 2010... read more

Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more

First and foremost, seek a medical professional to make sure your pain is not stemming from something more serious... read more

Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more

Yes, Yoga is safe! Not only is yoga safe, it may also prevent injuries.  This is the practice of... read more

A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more

You can improve your balance on your own but have chairs, counters and walls around you so you are... read more