There are studies that are still debating if streching or not stretching can prevent injury among competitive or recreational athletes. However,flexibility exercises... read more
Preparing for Your Visit with a Physical Therapist
Physical therapists are highly educated, licensed health care professionals who help patients... read more
Help Stop Dizziness and Improve Your Balance
If you have dizziness or difficulty with your balance following a concussion,... read more
1. Forward bend
Stand up straight then lean over as far as you can while keeping your legs as straight... read more
Physical Therapy often helps people to avoid surgery. Finding the right physical therapist that is motivated, experienced and knowlegdable... read more
We're here to help you with physical pain management in all it's forms. Our patient had suffered an elbow... read more
The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humerus) to... read more
Leg cramps can be temporarily reduced with the soft tissue massage. To prolong the results it can be combined with... read more
Our bodies are not designed for inactivity but for complex, whole-body movement. Lack of whole-body muscular movement is strongly... read more
Sprains
A sprain is caused by trauma — a fall, twist, or blow to the body, for example — that... read more