Hello fitness enthusiasts, we dove into the digital sea of fitness apps to bring you the best of the... read more

Pain relief via scalene muscles stretching; Contralateral side-bending of cervical spines with rotation to opposite side. read more

We are the experts at identifying poor movement patterns and why they are occurring. We help you make... read more

Rocktape reduces pain and muscle tension and improves circulation which allows for a quicker recovery of injuries. ... read more

Are your habits and routines sucking up your happiness? Today is the perfect day to give up… 1.  Worrying about… everything. Tip: ... read more

Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on the flexibility aspect... read more

Preparing for Your Visit with a Physical Therapist Physical therapists are highly educated, licensed health care professionals who help patients... read more

Physical Therapy often helps people to avoid surgery.  Finding the right physical therapist that is motivated, experienced and knowlegdable... read more

Are you afraid to fully use the injured area no matter how many drills and training sessions you've had?... read more

Halloween has just passed, and Thanksgiving is just around the corner.  That means winter isn't very far! Sure!  Without a... read more