Fatty fish Oily fish, like salmon, mackerel, tuna and sardines, are high in omega-3 fatty acids, which have been shown... read more

As a Physical Therapist for 15 years I have achieved a Doctorate and Board Certification specializing in Orthopedics. I... read more

The 4th of July is the most American holiday and is an amazing event in America's most iconic city... read more

A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more

Friday - Game Play 2015: The Brick once again tempts gamers off their couches with the seventh annual edition of... read more

Here is a more difficult variation to a core strengthening exercise.  You can try this at home to work... read more

6 Most Common Cycling Injuries Achilles Tendonitis Achilles tendonitis is an overuse injury caused by inflammation. This injury is not to... read more

Total Motion Release is a system of evaluating and treating a person from a different perspective. It allows the... read more

Physical Therapy is reversing the process that resulted in pain or poor movement.  Allow me to explain.  Our bodies... read more

When doing the pulleys, we want to make sure the pulley is centered over your head.  This device is... read more