How to stand-up properly!
Stabilize your shoulder joint. Start out by just holding a proper push up position.
Stabilize your shoulder joint. Start out by just holding a proper push up position.
The PT Doctor and staff wishes every single one of you a every happy, fun and safe 4th of... read more
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more
We're are proud to receive the 2015 Patients' Choice Award! Voted 2015’s best Physical Therapist in Queens, NY Verified by Opencare.com read more
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No, not really. But for a few rare situations where patients had herniated discs in their backs, I did... read more
Physical Therapy often helps people to avoid surgery. Finding the right physical therapist that is motivated, experienced and knowlegdable... read more
Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as... read more