A common term these days for someone with back pain is a “Herniated Disc”. As a clinician I hear... read more
Total Motion Release is a system of evaluating and treating a person from a different perspective. It allows the... read more
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 read more
The body blade is a great tool to use when you're looking to build up shoulder strength. See Dr.... read more
Sprain/Strain A sprain means an injury to a ligament, and ligaments support the spine, including its joints—the facet joints. A... read more
There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more
The forearm muscles attach to the outer side of the elbow by way of a short tendon. Usually the... read more
Certain physical therapy techniques used during a headache can help to reduce the pain of the attack. Patients can... read more
I have a patient that gained range motion in her finger due to the massage we did last time... read more
Our bodies are not designed for inactivity but for complex, whole-body movement. Lack of whole-body muscular movement is strongly... read more
