Medications and injections are commonly used to reduce pain.  They sometimes help decrease pain symptoms, but at a price. ... read more

When doing the pulleys, we want to make sure the pulley is centered over your head.  This device is... read more

Now only 8% of teens smoke. That's down from 23% in 2000 and from 9% last year! We can... read more

Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as... read more

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work... read more

TV Watching Prolonged TV watching is a strong predictor for obesity. Recent research has proved that people who watch around... read more

It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more

You know you have chronic pain when you have pain in multiple area of your body at one time... read more

Help Stop Dizziness and Improve Your Balance If you have dizziness or difficulty with your balance following a concussion,... read more

A back spasm is the involuntary contraction or tensing of the muscles in the lower back. This can range from infrequent... read more