1.Keep your figure Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can... read more

Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more

It is important to challenge the limits of stability in order to improve balance.  We can help you do... read more

As a Physical Therapist for 15 years I have achieved a Doctorate and Board Certification specializing in Orthopedics. I... read more

Sprains A sprain is caused by trauma — a fall, twist, or blow to the body, for example — that... read more

Hand Injuries require manual therapy for improving flexibility of the joints and tendons. #physicaltherapy #physicaltherapybayside #handinjury #handtherapy #myofascialrelease #stretching #movementexperts... read more

Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity  We do many eye coordination... read more

Low Level Laser Therapy is safe. It is noninvasive and non-thermal therapy which is a special type of light... read more

Know the Difference …       Tightness vs. Tension. Why is this important to people with pain and limited motion?  A person... read more

By rolling the foot to the outer edge you will bring the foot joints into a locked position and... read more