Frozen yogurt Froyo has two potential inflammatory culprits: sugar and dairy. Milk can boost insulin levels and male hormones, and... read more

Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more

The sheet that wraps every organ and muscle fiber in your body.  It is one continuous sheet.   #physicaltherapy #physicaltherapybayside #myofascialrelease... read more

Breakneck Ridge, in upstate NY, is a great place to spend the day.  It’s not just a trail though.... read more

Physical Therapy often helps people to avoid surgery.  Finding the right physical therapist that is motivated, experienced and knowlegdable... read more

Some people have a “high pain threshold” and some a “low pain threshold”, with many thresholds in between.  What... read more

Yes, Yoga is safe! Not only is yoga safe, it may also prevent injuries.  This is the practice of... read more

Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more

Just as very few people properly warm-up before intense exercise, so do many people fail to get their bodies... read more

First and foremost, seek a medical professional to make sure your pain is not stemming from something more serious... read more