Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.... read more
Know the Difference … Tightness vs. Tension.
Why is this important to people with pain and limited motion? A person... read more
Sure, pain isn't fun for anyone. But we're here to help you get through this experience and help you... read more
Manual Therapy is applying a hands on treatment directly to the restricted joint, muscle and fascia, thereby increasing the... read more
The sheet that wraps every organ and muscle fiber in your body. It is one continuous sheet.
#physicaltherapy #physicaltherapybayside #myofascialrelease... read more
Basic Warm-Up
You can achieve a good, basic warm-up in 10 minutes. Begin with a three- to five-minute walk around... read more
Stabilize your shoulder joint. Start out by just holding a proper push up position.
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The Physical Therapy Doctor offers much to the community in the way of rehabilitation from injuries and surgery, improving... read more
The 4th of July is the most American holiday and is an amazing event in America's most iconic city... read more
Leg cramps can be temporarily reduced with the soft tissue massage. To prolong the results it can be combined with... read more