If you had to time travel back to another year of your life and relive it, what year would you choose? It’s no contest for me: I’d zoom back to age 9 and spend a 1980s summer in Middle Village, Queens!

Those long, hot days were the best of my life … CONTINUE READING

You’ve heard from your doctors, family, and friends alike how important movement is for individuals as they age. Regular walking is the best way for many older adults to get that daily movement in. But what if going for a walk is easier said than done? … CONTINUE READING

If one thing is for sure, Americans are not getting enough sleep. One in three people report not getting enough rest, according to the Centers for Disease Control and Prevention, and 40% of people admit to falling asleep during the day without meaning to at least once a month … CONTINUE READING