June 2023
THE WORLD’S MOST AWKWARD DINNER
In last month’s newsletter, I told you about the time my wife Maria and I ran into the famous Spanish singer Julio Iglesias — literally! That was definitely a highlight of our honeymoon, but it wasn’t the only story to come out of our nine-day stay in Spain. While there, we also “enjoyed” the most awkward dinner I’d ever eaten … CONTINUE READING
BOUNCE BACK FROM YOUR CONCUSSION
In the past, when individuals believed they’d experienced a concussion or started to have concussion symptoms, they visited the emergency room or a medical professional to get a diagnosis and receive treatment. The treatment was rarely extensive. The doctor almost always said to rest. Some may have prescribed a painkiller, but they concluded that rest is the best medicine. Even if symptoms persisted, they would recommend more rest, but now, we’re discovering … CONTINUE READING
DON’T LET CROSSFIT INTIMIDATE YOU
What do you hope to accomplish when you start a new exercise routine? Many of us aim to become stronger, lose weight, or improve our overall health. What if there was a way to accomplish those goals in six weeks of training? That’s what CrossFit does when properly performed … CONTINUE READING