Hydration is essential for your health, but are you feeling a little parched in the flavor department? It’s time to give your water a splash of taste with additives that fortify your health. From zesty citrus to invigorating herbs, these fun and flavorful enhancers will have you reaching for your water bottle in excitement. So, if you’re thirsty for change, get ready to … CONTINUE READING

Have you ever felt like you have a sixth sense about things? As it turns out, you have a whole arsenal of senses! From the uncanny ability to detect your body temperature to sensing changes in your surroundings, subtle brain functions are extraordinarily nuanced. Let’s explore the quirky and fascinating ways you experience the world beyond your five senses … CONTINUE READING

With Thanksgiving just around the corner, I can’t help but reflect on everything I’m grateful for — and one of the main things that stands out to me is an incredible vacation I recently took. I spent 12 days in Europe: six in Rome and six in Tuscany. My wife, originally from Sicily, had been to Rome before, but it was a first for me and our two sons … CONTINUE READING