February 2025
Is Your Coffee a Friend or Foe?
Perk up, coffee lovers. We’re about to spill the beans on how the beloved brew can be a friend and foe to our mental health. Caffeine can lift our spirits, energize us, sharpen our focus, and even counteract the effects of depression. But this popular stimulant can also lead to jitters, anxiety, and withdrawal symptoms if we sip too much. Grab a cup of Joe, and let’s explore the perks and pitfalls of this flavorful fuel … CONTINUE READING
The Ideal Fitness Trend for Aging Americans
As we age, staying physically active whenever possible becomes increasingly important. However, many of us start to experience difficulties with our normal exercise routines as we approach our senior years. It’s not as easy to go for an extended run, lift weights, or participate in sports, so we have to start looking for less intense alternatives that still boost our physical fitness and keep us entertained. Electric bicycles, also known as e-bikes, are becoming a popular fitness trend for older Americans … CONTINUE READING
Camping, Resilience, and Rediscovering What Really Matters
Growing up, I spent countless summers as a Boy Scout at Camp Yawgoog in Rhode Island. My dad, a National Guard veteran, would join for part of the week, and he loved every minute of the structured adventure. While I was initially reluctant to leave behind my friends, street games, and summer sports back in Queens, camp always won me over by the end of the week … CONTINUE READING