August 2024
These 4 Organs Aren’t as Necessary as You Think
Have you ever wondered about the human body and our “essential” organs? Well, it turns out not all of our organs are as indispensable as you might think. That’s right! Some parts aren’t mandatory to survive, and when one of these organs starts acting up, it might be better to go on without it. There are four organs you can surprisingly live without … CONTINUE READING
A Recipe for Great Food and Friendships
Cooking clubs can turn a chore into a flavorful event, with your friends acting as the ingredients for a good time and some good food. Let’s face it: Preparing a meal on your own can sometimes be a lonely, uphill slog, but if you cook with others, utilizing a theme, goal, or challenge to make it all the more exciting, it can be spectacular! Here are two reasons why — and how — you should create a cooking club … CONTINUE READING
Is Your Body Handling Stress Effectively?
My older son and I recently got an Oura Ring, which monitors and records how well we are handling stress. It determines this by monitoring changes in heart rate through sensors in the ring each day, and also during sleep and exercise. We wear it on our pointer fingers. The difference in our heart rate from one moment to another is called Heart Rate Variability or HRV … CONTINUE READING