Building a snowman outside in the cold air is much better than sitting in a warm room with a cellphone for maintaining a child’s physical and mental health in the wintertime.

Although most people tend to stay indoors during winter, spending time outside on snowy days can give people of all ages a needed boost. Here are a few … CONTINUE READING

Looking for a fun way to strengthen your heart and mind? In an ever-expanding world of exercise options, cycling is one of the simplest and most effective ways to improve everything from memory to sleep. Here’s a look at how spinning your wheels can be great for your health… CONTINUE READING

Earlier this month, we cheered, celebrated, and turned our calendars to a brand-new year. As we come off the high and business of the holiday season, I thought it’d be interesting to talk about some fun and lesser-known holidays: Global Belly Laugh Day on Jan. 24 and National Hobby Month celebrated all month long… CONTINUE READING