Basic Warm-Up You can achieve a good, basic warm-up in 10 minutes. Begin with a three- to five-minute walk around... read more

What Is an MRI and Why Do You Need It? Magnetic resonance imaging (MRI) is a safe and painless test... read more

Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on the flexibility aspect... read more

Manual Therapy is the use of hands-on techniques, such as soft tissue mobilization, joint manipulation, and myofascial release, to... read more

A great exercise for strengthening forearms for sports like tennis and baseball #physicaltherapy #physicaltherapybayside #sportstherapy #bayside #bayterrace #painrelief #tendonitis #forearmstrength A... read more

The half kneeling position is a great position to help improve balance, core strength and flexibility that can improve... read more

Vestibular Rehabilitation Training (VRT) is a form of physical therapy that improves balance through a multi-sensory treatment of inner ear... read more

Testimonials From Our Patients   The Physical Therapy Doctor, P.C. evaluates patients from two points of view: a local orthopedic injury... read more

Frozen yogurt Froyo has two potential inflammatory culprits: sugar and dairy. Milk can boost insulin levels and male hormones, and... read more

Help Stop Dizziness and Improve Your Balance If you have dizziness or difficulty with your balance following a concussion,... read more