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Physical therapists understand how different sports can increase your risk for specific types of injuries. They can design appropriate... read more
What To Expect On Your First Visit
The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more
Quick Tip: The Nu-Step Machine
The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more
What Happens When Your Body Lacks Sunlight
Do you live in North America? Then there's a pretty good chance you're low on vitamin D. 1. You're more... read more
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A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more
Quick Tip: Create a Safe Environment
You can improve your balance on your own but have chairs, counters and walls around you so you are... read more
What To Do Before and After Surgery
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Quick Tip: Strength Training
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Things to Do This Weekend !
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Is Physical Therapy Painful?
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